Wednesday, January 15, 2014

What Juicers Won't Tell You | 7 DAYS


Ok - so I'm going to spill the beans of the ugly side of juicing... It's not all rainbows and unicorns, as some of you perceive it to be. It actually takes A LOT of will power & sacrifice. Yes, I also experienced the pretty side of juicing, and that it really does make you feel like a whole new person. But hey, everything worth having comes with a price, right? 

The following is a day by day play of the ugly side of juicing. ENJOY! 
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Day #1: A headache, on steroids, will embrace your brain.


Day #2: Your significant other will begin to look like chicken.


Day #3: You will begin to wonder if you were in your right mind when you decided to do this.


Day #4: You will underestimate your fart.


Day #5: You think you're as light as air, & then you step on the scale.


Day #6: Your sensitivity level will be significantly higher.


Day #7: (Your last day) You have lost your pride & just want to get this over with.
  

Day #8: You're glad you did it, but happier it ended.


...And now, your friends won't hate you when they invite you out because you can actually accept their invitation.


...And now, you can react properly when your significant other takes you out on a dinner date. 

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For the record, juicing is great for you. I loved my experience. In fact, yesterday was my first day of eating solids (after 7 days of juicing) and I'm still using juice to supplement 2 of my meals a day. 

If you need recipes for juicing, CLICK HERE FOR JUICING RECIPES

So what did I experience on my 7 day juicing cleanse?
  • Body felt great
  • Slept like a baby
  • Had energy
  • Always felt fresh
  • Didn't feel bloated
  • Wanted to workout often
  • My thinking was more clear
  • Lost 4 pounds! 
Well that's it for now! Toot-Da-Loo!


Monday, January 13, 2014

Who Needs Food When You Can Have Juice? (PHOTOS w/RECIPES)




Today is my 7th day of no solids, just juice, smoothie, water, occasional tea, and broth. So what does this mean? It means, no solid food for me!! 

People asked me why? Because I want to, nothing too deep about this decision, and I'm just spontaneous like that. I wanted to see if I can actually DO IT. I also want to see if my body reacts (in a good way) to all this healthiness. And I just want to take a break from putting meat into my body! 

I've gotten a few messages on what I'm doing, and how I'm doing it! So here it is! (All photos of the juice were taken by me!)

Juicer: 
I make my own juice! I bought my juicer the day after I started juicing! It was on sale for only $35! CLICK HERE FOR JUICER. Yea it was a steal. So what did I do my first day of juicing being that I didn't have a juicer? I blended it. It was pretty gross. But it worked.




Breakfast:
Here are a couple of options you can do for breakfast. I'm not really a breakfast eater anyway, so I only do one of these. And of course, always have water. I usually drink my water after my juice. The Jolt Juice is super tasty & sweet. The Morning Glory tastes great too, plus it's filling. I substituted the grapes for oranges, because grapes are super expensive right now!


LUNCH:
I usually have the Mean Green for lunch after I work out! And I just drink lots of water. But then when I start to crave something salty, I'll have the Bruschetta Tang! It literally tastes like a bruschetta.


DINNER: 
Dinner is the hardest time for me - this is when I'm the HUNGRIEST. I become a compulsive snacker, such as in, I can eat a whole bag of potato chips in one sitting. So yes, I would drink BOTH of these for dinner, and if I'm still hungry, I'll make some broth. And gulp down lots of water.


EATING OUT: 
I haven't really ate out much since I started 7 days ago. But when I did, I would order water with lemons, and a smoothie (if they had one). 

 
SHOPPING LIST:
If you're going to do this, here's a shopping list for you! Just save this picture in your phone and you're set!  

 
Alright y'all! I haven't decided if I will end my juicing today (making it 7 days) or continue for another 7 days!  Anyway, whatever I decide, I'll be happy! Good LUCK!
 








Thursday, January 9, 2014

7 Remarkable Wives With Powerful Resolutions




Last week, I asked my Twitter and Facebook friends to send me their married-related New Year's resolutions. And I have to say, it was so wonderful reading them all. I applaud the ladies that have chosen to participate - they were willing to be vulnerable with themselves and with their marriage, willing to be true and honest with themselves,  took the time to reflect on how they could be better wives, and they did not mind sharing it with you.

Needless to say, it makes my heart extremely happy when I see wives wanting to experience marriage at a powerful level, by acknowledging what they have the power to do, to be the best spouse.

I hope you can gather some tips from these wonderful ladies, I have!

Photo Credit: Picturesque Photography by Amanda

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Married Lady #1 - @LeniKei (IG) | Married 5 months

My new years resolution for 2014 would be to not focus so much on what he doesn't do, but focus on what he does! I want to believe the best in my husband even if things don't always look like it!

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Married Lady #2 - @JuliaPost (IG) | Married 4 years & 5 months

My top one, I'd say, is to serve my husband more, in ways that truly minister to him specifically--not in the ways that minister to me, but the ways that speak just to him. I want to serve him better! | Read more from Julia on her blog, Planted In Love & keep up with her on Twitter

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Married Lady #3 - @MrsByrd4711 (IG) | Married 2 weeks

Recognize and appreciate all the things my husband does for me, even the little things. 


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Married Lady #4 - @KelseyVanKirk (IG) | Married 4 years & 11 months

1) Write love notes and leave them around the house 2) Give him random "just because" gifts to make him feel special 3) Tell him often what I love about WHO he is, not just WHAT he does 4) Hug him as soon as he walks in the door 5) Start a new hobby with him. 6) Plan a special date for HIM every month. | Read more from Kelsey on her blog, At Home With Love & keep up with her on Twitter


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Married Lady #5 - MaryKate | Married 4 years & 7 months
 

1) I will become a better friend for him to have fun with, someone who does not judge so he can come to me with any problem. 2) I will strive harder to keep things less hectic so our time spent together can be stress free and fun. 3) I will strive to pray for him and our family daily no matter where we are or what the circumstances are. 4) I will strive to become a better woman of God so I can make the bond stronger for us as a couple in the church. Also gonna spoil him a bit more and show him more appreciation for his hard work.



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Married Lady #6 - @Laydeeran (IG) | Married 10 years & 9 months

1) Keep Jesus the center of our relationship. I honestly believe because we had Christ in the beginning of our marriage we were able to surpass all the trials that newly married couple encountered. 2) Keep it exciting. Something I've learned early on is that our bodies belong to our spouse. Continue to date your spouse. Make time out of your busy schedules to spend alone time with one another. 3) Don't be afraid to say "I'm sorry" "I was wrong" etc. Don't leave each other angry or upset, not even overnight. Resolve all issues so that you can sleep and wake in peace. 4) Communicate. Don't leave your spouse guessing what you want or what you are trying to say.
5) Not to stress over our finances. Stressing out only puts a strain on our marriage and I don't want to be the cause of any hardships in our relationship. I know that God is in control and the blessings will flow in all areas (including finances) as long as we continue to tithe faithfully. 6) Realize James is the King and head of our household. I need to submit myself and understand that Gods blessings will flow from Him to my husband first then to me, and finally to our children.

   
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Married Lady #7 - Lena | Married 3 years & 7 months


My New Years Resolution is to show my husband Unconditional Love through the greatest example which is Christ! I love how in Ephesians it says this is a profound mystery - marriage and Christ's marriage to the Church! He is our ultimate example!!! When my husband and I seek God daily we treat each other so good. The moment we neglect our relationship with God, if even for a minute, our selfish sinful nature rises up and tries to control! God keeps us centered, calm, and reminds us to always pursue peace! My favorite scripture is Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. (I need to work on this one) It is not irritable, and it keeps no record of being wronged.(and this one too lol) It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. (1 Corinthians 13:4-7). I endeavor to live more by this kind of love; Agape love towards my husband this year and for all the years The Lord blesses us with. I understand I am not perfect and I might stumble in some of these areas but I will put my all into it and do my best at it! 


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All these beautiful ladies have so much we can learn from. If you're a wife, and you want a better marriage, begin to reflect on what YOU can do to be a better spouse. I know change is hard, but not changing is costly. We all have the power to be wonderful spouses, if we take the time to do so. 

I hope that the testimonies of these role model wives will give you ideas of what you can do to contribute to a happy marriage. 





Monday, January 6, 2014

12 Quotes to Help You Get Started & Stay Motivated

Almost a week of the New Year has passed - Are you still motivated? 

Well, if you're already making excuses, here are some powerful quotes to help you start and stay motivated! You can OWN 2014 - the choice is yours. 

(1) You don’t have to be great to get started, but you do have to get started to be great.

(2) ‘Finished last’ will always be better than ‘Did not finish’, which always trumps ‘Did not start.’

(3) Life is easy when you're tough on yourself, and life is tough when you're easy on yourself.

(4) Doing something and getting it wrong is at least ten times more productive than doing nothing.

(5) The real world doesn’t reward perfectionists. It rewards people who get things done.

(6) Procrastinators who say, “There’s always tomorrow!” deny the reality that one day, they will be wrong.

(7)  Past mistakes should teach you to create a wonderful future; not cause you to be afraid of it.

(8)  What you do every day matters more than what you do every once in a while.

(9) Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.

(10) People seldom do things to the best of their ability.  They do things to the best of their willingness.

(11)  Just because you are struggling does NOT mean you are failing.  Every great success requires some kind of struggle to get there.

(12)  Stop beating yourself up.  You are a work in progress; which means you get there a little at a time, not all at once.

Alright! Are you motivated, now? GOOD! Not get off your device and get 'er done!
Photo Credit: Picturesque Photos By Amanda



Thursday, January 2, 2014

5 Powerful New Year's Resolutions Every Wife Should Make





Oh boy, 2014 just arrived, in full force! And I'm sure, you have already went to the gym or planning on going soon, just so you can secure your plans to make 2014 your best year yet!!!

Well ladies, here are 5 things I plan on doing this 2014.

No, it's not losing weight.

No, it's not saving money so you can have a gazillion dollars.

No, it's not getting a better job so that you can tell your boss off.

No, it's not eating healthy.

No, it's not slimming your butt (or in my case, making it bigger)

...and the list goes on.

The list above is not abnormal, in fact, it is actually a legitimate list that I got off of usa.gov! (Ok, the butt on I threw in there, for free)


Every year, we make promises to ourselves - to ultimately, become a better person! Every New Year's Resolution is made from that foundation. Even if it had something to do with helping another, the deed of doing so makes YOU feel like a better person.




The following are a few resolutions that will help YOU and I be that better person we strive to be. We, as wives, must realize that we have our own path, building our own unique vision for our marriage, and striving to be the BEST wife we can be for the man God gifted us with.


1. Start 

That's right, just start. If you have an idea or a vision, START IT. Don't spend your time and energy thinking about it or forming calculations in your head, or talking yourself out of it! The biggest problem with wives nowadays is that we are so convoluted in our thinking, we basically lose the battle by forfeit before we even started! Whether it's getting fit, learning a new hobby, writing a book, teach your children, compliment your husband, clean the house, wash your car, etc., EVERYTHING must begin with your decision to START.

WHY? Because, if you never start to take on your thought or idea, you will never know the outcome. It's better to start and see for yourself if you like it or not, than to be afraid to do so and always wonder.

Make it a point this year to not let your fears prevent you from STARTING.

 

2. Stop Trying to Change Your Husband

Oh yes, it's happening, and it becomes a fad. You'll see it all over FB... My favorite is when it's an article for men (usually describing some perfect husband or boyfriend that so happens to create the perfect illusion of what the ideal husband should be like, when in reality, it was just a short scene in his life that was highlighted and doesn't actually portray everyday life). What's ironic about this is: the only "shares" I see are usually by women, and the only people that "like" it are majority women. Does this make men want to change? NO! Goodness gracious ladies. Men don't read articles like that and think to themselves, "Well gee, I guess when you're sick and not eating, I'll need to empty our bank account to buy you flowers & say a compliment about you every time I open my mouth." (I know, some of you ladies will disagree with me)

What makes this fad dangerous is that we ladies don't see this, as our way to control men... it's very subtle. And it's very ineffective. We feel like we are helping them to be more "sweet" and "loving".
If anything, it just makes our men more insecure. Why? Because you're making him compare himself to your imaginary (usually cyber) ideal husband. STOP IT.

Make it a point this year this year, and every year, to speak out of unconditional love, not out of manipulation. Act as an example, instead of being controlling. Encourage with purpose, instead of criticizing out of past experiences.


3.  Pray for Your Husband

Your prayers are coveted ladies. You have no idea how important is it for you to pray for your husband. Everyday, he is faced with decisions that involve him, you, and your children or future children!

The main thing that you need to pray for your husband is wisdom. Pray that God pours wisdom to him as well as you. In fact, wisdom is one of the things that God promises He would generously give us, without finding fault, when WE ASK! (James 1:5)

When you're driving on the road, running errands, cleaning the house, on your way back from work, etc. - talk to God. Tell Him how much you appreciate the man He has given you under covenant, and ask Him to give your husband wisdom. Let Him know that you want your husband to be the best leader, but also let Him know, you want to be the best helper. God will answer. But you must be willing to adjust. Remember, change is hard, and most of the time it is uncomfortable!

Make it a point this year to have God on speed dial.


4. Respect Your Husband's Human Ways

All humans are imperfect. Often times, even good people can act... well, human. I'm sure you are already thinking, "Yea, but just because you're not perfect, doesn't mean you're supposed to use that as an excuse."

Yes, you're right. But you're human too. We as wives are no more perfect when compared to our husbands. We lose our temper, we get caught off guard, we make mistakes, we slip, we stumble, and we lose our minds as well as our common sense. But that's the worst of it! For both you and your husband!

Most of the time, YOU are a REMARKABLE person! And SO IS YOUR HUSBAND! We ladies must learn to accept and LOOK OVER faults - because we all have them. If you're not willing to stand beside your husband during his imperfect moments, you don't deserve to stand beside him during his perfect moments.

Make it a point this year, and every year, to overlook human moments. Understand, forgive, and move on. Do what you would like for others to do for you during YOUR imperfect moments.


5. Stop Believing that Happiness is Elsewhere

Here's a problem I have... and most ladies have it too - Believing that happiness lies somewhere else, and not in the NOW. We have thoughts such as, "Well, once we save up [X amount] of money, we'll be happier." OR "Once my husband gets his act together, we will be a lot happier." OR "Once the kids grow up, I'll be myself again." OR "As soon as the weekend comes, I'll be able to get it together."

Abraham Lincoln says, "You are just as happy as you make up your mind to be." Happiness is a personal effort, and more importantly, a choice. You have been around yourself longer than anyone else. You know EXACTLY what makes you happy - so focus on that, and nothing else. You are the boss of your brain. And yes, it's hard because we think about things, SO much - when we over-think about events or thoughts, we easily insert ourselves into a state of depression, at a rapid rate.

Make is a point this year to simply, DO YOUR BEST and letting go and trusting that things will work out the way they are supposed to. Your nature to control every detail of the outcome is not healthy. Instead of constantly expecting things to turn out YOUR way, strive to appreciate the JOURNEY you are in so that in the end, you WANT what you actually GET because you know you DID YOUR BEST.


My prayer for us wives is that we become the best wife we can be for our husbands. Our role as a helper is much more important than we think, so our willingness to be a Proverbs 31 wife will be honored by God. He knows our heart and knows our desire. May 2014 be our best year, yet!